"Yoga is a journey 'of the self' 'through the self' 'to the self' "

Hi readers,
As you all know that our NGO motive is to improve women empowerment in India.So we are providing medical yoga therapy by experts.Mostly women don't bother about their health as they are busy in their housewife roles or their professional life. Somebody said very well that 'health is wealth' so we have started providing yoga therapy only for women in our NGO and their are many benefits of yoga like:-

•  Increased muscle strength and tone.
•  Improved respiration, energy and vitality.
•  Maintaining a balanced metabolism.
•  Weight reduction.
•  Cardio and circulatory health.
•  Improved athletic performance.
•  Protection from injury.

We are doing our best for women empowerment so keep supporting us.